Depression Numbness
Depression that is commonly exposed in the media reflects those that are upset, breaking down, and present an overall demeanor of despair. Irregardless of what social media and the internet depicts, depression has more than just one face.
One of the common faces is numbness. Being emotionally numb is the essential lack of feeling, which can even make it difficult for the individual to merely recognize that they are struggling with depression. The numbness can sprout in a physical form as well, where the derealization and depersonalization of depression kicks in. Individuals can feel an utter detatchment from their bodies and surroundings; as if everything and everyone around them is a complete void. Of course, this may not be true, but to the individual it completely is. In short, the emotional numbness drives one to feel as if they are living like a robot rather than a human.
Many various things can trigger depression numbness, as it is not something that mentally healthy individuals go through. Some of the triggers include:
- Depressive Episodes
- Anxiety Attacks
- Trauma
- Grief
- Stress leading to overwhelming feelings
- Drug abuse
- Panic Attacks
Of course this is only. a fraction of the possible triggers — depression, as I once said, comes in many different faces.
The path of recovery from any mental disorder, including depression, is anything but facile. The accountenance of a professional is always helpful, and reaching out for that help is hard but worth it in the long run. Learning to express and feel emotions is imperative for mental health, as depression numbest can disconnect an individual from daily menial tasks. Small changes to the daily routine could also spark a feeling such as going out with friends or taking a different route to school. Prioritizing yourself and your mind is what allows yourself to begin to feel and heal. Links to help with substance abuse, mental health disorders, and more is linked down below.
Links:
https://www.rehab.com/mental-health/helpline
https://www.samhsa.gov/find-help/national-helpline
https://www.help.org/drug-abuse-hotline/
https://www.mentalhealth.org/basics/
